Double Threshold Training: Enhancing Athletic Performance with Dual Intensity Zones
Double Threshold Training is an advanced athletic training concept that aims to simultaneously elevate … Read more
The XC Off-Season Myth: De-Training’s Impact on Year-Round Training Cycles
Many cross-country athletes and coaches believe that taking an extended off-season period comes with … Read more
How Many Spanks Should a Child Get? A Clear and Neutral Answer
Spanking is a controversial topic in the world of parenting. While some parents believe … Read more
Threshold Running for vO2 Max: How to Improve Your Endurance and Performance
If you’re looking to improve your running performance, you’ve likely come across the term … Read more
Benefits to Running in Cold Weather: 7 Winter Workout Advantages
Running outdoors during the colder months might seem uninviting, but it comes with its … Read more
Time Trials in Cross Country Training Program: Benefits and How to Incorporate Them
When it comes to cross country training programs, time trials are an essential component. … Read more
Why Running Shorts Have Liners: 10 Expert Insights from an Experienced Runner
Running shorts with liners have become a popular choice among athletes and fitness enthusiasts. … Read more
Matthew Brunken Staggering Grandma’s Marathon: Stellar 2:44:56 Finish
Matthew Brunken, an accomplished runner, participated in the prestigious Grandma’s Marathon and completed it … Read more
Pheidippides: The Original Nude Marathon Runner and Greek Army Messenger
Pheidippides is widely known as the original marathon runner, but not many people are … Read more