Electrolytes Crucial for Post-Race Recovery in Hot Weather

When it comes to racing nude in the heat, electrolytes are a topic of much discussion. Electrolytes are minerals that help regulate the balance of fluids in the body, and they play a crucial role in keeping the body functioning properly during exercise. While they are important for overall health and hydration, the question remains: are electrolytes important for racing in the heat? The answer is not a simple one. … Continue reading Electrolytes Crucial for Post-Race Recovery in Hot Weather